Are You a Couch Potato? It’s Time to Get Out

Being a couch potato does no good to your body. That’s because the body becomes lazy, and your metabolism becomes slow. This leads to being overweight, as your body is taking in more calories than it is expending for physical activities. Being overweight places you more at risk to health problems.

Being a couch potato does no good to your body. That’s because the body becomes lazy, and your metabolism becomes slow. This leads to being overweight, as your body is taking in more calories than it is expending for physical activities. Being overweight places you more at risk to health problems. Thus it is important to stop being a couch potato and start getting out of your lazy routine.
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You Can Still Grow Old Gracefully

Once a you get older, you would usually start thinking about retirement. probably you would be busy looking for a real estate property in a quiet community nearby a lake or start believing that there’s not much you can do once you have grey hair growing and some signs of wrinkled skin.

Once a you get older, you would usually start thinking about retirement. probably you would be busy looking for a real estate property in a quiet community nearby a lake or start believing that there’s not much you can do once you have grey hair growing and some signs of wrinkled skin.

However, you can still grow old without even feeling that you could have done more. All it needs is a proper mind-set and a healthy body. Here are some tips on how you can enjoy life more despite your increasing age:

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Take Control of Your Emotions: How to Beat Uncontrolled Anger

It’s normal for someone to be angry. In fact, anger is a well-recognised emotion, and if you’re feeling it, you are encouraged to express yourself. This is to ensure that such negative emotion doesn’t start to build up inside. However, when your anger causes you to hurt yourself or other people, or when you feel like you can no longer control it, then it’s a completely different story. Unless you are able to control it, it will surely cause your own destruction.

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Small steps to a great nutrition plan

Beauty has been redefined down the ages and both men and women have now begun to equate health to beauty. All of us want to achieve a lifestyle that allows us to be healthy and trim. People who believe that maintaining a fit body is their duty invest in expensive exercise machines, sessions with dieticians and even enrol in spas.

Beauty has been redefined down the ages and both men and women have now begun to equate health to beauty. All of us want to achieve a lifestyle that allows us to be healthy and trim. People who believe that maintaining a fit body is their duty invest in expensive exercise machines, sessions with dieticians and even enrol in spas.

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Who Says Only Women Can Get Osteoporosis?

If you think that osteoporosis is only after women, you’re wrong. In fact, millions of men can get osteoporosis. By the time they hit 50, 60 of every 100 of them can suffer from fractures in their hips and backbone.

If you think that osteoporosis is only after women, you’re wrong. In fact, millions of men can get osteoporosis. By the time they hit 50, 60 of every 100 of them can suffer from fractures in their hips and backbone.
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Prostate Cancer: Beat It Now

Prostate cancer is one of the most common forms of cancer among men. In fact, it can affect 1 out of 6 of them. In 2008 alone, there were almost 200,000 of them who were diagnosed with the illness, and more than 25,000 die.

Prostate cancer is one of the most common forms of cancer among men. In fact, it can affect 1 out of 6 of them. In 2008 alone, there were almost 200,000 of them who were diagnosed with the illness, and more than 25,000 die.
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5 common sports injuries

Sports are very strenuous activities. Most of them require extreme action on the muscles and the bones, which when overdone can actually be dangerous than beneficial to our bodies.

Sports are very strenuous activities. Most of them require extreme action on the muscles and the bones, which when overdone can actually be dangerous than beneficial to our bodies. Though there are a lot of possible injuries that men can suffer from when doing sports, here are just five of those that occur most often no matter what sports activity one chooses to undertake.

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Becoming the Ultimate Backpacker

One of the best things you can ever do in your life is to travel. Though Earth may not be the biggest planet in the solar system, there’s definitely a lot of good things to see and people to meet.

One of the best things you can ever do in your life is to travel. Though Earth may not be the biggest planet in the solar system, there’s definitely a lot of good things to see and people to meet. However, with the rising costs of fuel, it becomes a lot harder for you to move from one country to another, even from state to state. Let’s not forget the price of accommodation these days, where you would be spending hundreds to thousands of dollars every night.

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3 Reasons to Workout

Being active makes you healthy and stronger. It is not just for people who have a weight problem but it should be for everyone who wants to stay fit and healthy.

Being active makes you healthy and stronger. It is not just for people who have a weight problem but it should be for everyone who wants to stay fit and healthy. There is a lot that you can do such jogging or walking every morning, play basketball, football or any other sport alone or with friends but if you wants to have muscles and look lean, you have to take it a bit more serious and join a gym.

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All You Need to Know about Vitamin A

How much do you know vitamin A? For some, getting as much education as possible about this vitamin may not be necessary for the simple reason that it is too scientific.

How much do you know vitamin A? For some, getting as much education as possible about this vitamin may not be necessary for the simple reason that it is too scientific. However, since you are invited to take it in to your body, and you definitely require it to be healthy, you might as well teach yourself a thing of two about it.

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Small but Meaningful Ways to Making Your Wife Happy

A relationship is not just made up of happy times. Whether you’re exclusively dating, or bound my marriage, there will be problems that will make both of you go out of your minds and threaten your relationship.

A relationship is not just made up of happy times. Whether you’re exclusively dating, or bound my marriage, there will be problems that will make both of you go out of your minds and threaten your relationship. That is why it is important to keep the other party happy. As a husband, it is part of your responsibility when you signed that paper during the marriage to keep your wife happy. Remember, failure to keep the wife happy can result to serious problems later on which are not good especially when there are kids involved.

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The Art and Science of Family Camping

Are you running out of activities to do with your family? Why don’t you try to camp? There are a lot of benefits from it. First, it brings a family a lot closer, since they have to depend on one another while out there in the wild.

Are you running out of activities to do with your family? Why don’t you try to camp? There are a lot of benefits from it. First, it brings a family a lot closer, since they have to depend on one another while out there in the wild. It also costs less than traveling in other countries or states. They don’t have to spend a lot on accommodation and food. Third, children will get to appreciate nature a lot better, and it teaches them how to be more responsible and mature.

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Andropause and Why It Should Not Be Ignored

Andropause is a condition exclusively for middle-aged males that is synonymous to menopause in women. It manifests itself as an imbalance in androgen and testosterone which results to some abnormalities in an otherwise healthy body.

Andropause is a condition exclusively for middle-aged males that is synonymous to menopause in women. It manifests itself as an imbalance in androgen and testosterone which results to some abnormalities in an otherwise healthy body. Andropause has been characterised as a silent affliction: while the symptoms and manifestations are mild, it can have a lasting effect on men if ignored.

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Traveling with Your Kids without the Headache

Are you thinking of going out of town with the family? There are a lot of things that you have to consider, and one of the most important is your children.

Are you thinking of going out of town with the family? There are a lot of things that you have to consider, and one of the most important is your children.
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