175 Pound Transformation, I believe that if there’s something in this world that you find worth fighting for, in your heart and in your mind, you will find a way to make it a reality. This video embodies nearly 3 years of hard work. In the past 4 months, I’ve lost another 25 pounds and a significant amount of body fat. The change has been so significant that I decided to make a sequel to my first transformation video. Continue reading “The Man Who Never Gave Up”
From a luxurious duck egg sofa to a chic nest of tables, our collection of pretty pastel furnishings and floral accessories are all you need to give your living space an instant lift this spring – Tesco
California Strength Head Strength Coach, Ernie Hernandez, talks about some exercises we use to improve shoulder stability and scapular mobility with our athletes. Exercises covered include band pull-aparts, the Sotts press, the YTW, and the kneeling kettlebell press. Demonstrations of each exercise are performed by Scott Hisaka.
Walnuts are one of the best nuts for brain health, I consider it as brain food, like fish. I know there is no such term but hey! I like calling it that. They have a high concentration of DHA, a type of Omega 3 fatty acid. DHA has been shown to protect brain health in newborns and improve cognitive performance in adults. DHA can also prevent or reduce age-related cognitive decline.
We know you love singing in the shower, but your roommates and neighbors might appreciate if you kept the music to the professionals. With the Bluetooth Shower Speaker, you can stream your favorite playlists from your smartphone straight to the speaker in your shower. You don’t even need to jump out to change the song, all the buttons you need are right on the speaker.