Meal replacement shake recipe

Build your own mean whey protein mass gainer shake, with stuff you might already have at home, easy to follow recipe, fills you for long. ok so lets get started building out homemade weight gainer shake recipes.

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Protein Misconceptions

I have a friend who wanted to get ripped before summer, what she did is she cut a lot of calories coming from her protein sources in her diet and ate a lot more vegetables, some olive oil and vinegar on salad, So I had to ask her “where did all of your protein go?” the answer was “I don’t need protein, I want to be ripped and slim not bulky!”, Believe it or not she believed that protein will only get bulky as in big muscles like Arnold Schwarzenegger.

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