How to Increase Your Metabolism

Metabolism is an important part of our body’s functioning. It is defined as the process of synthesizing the nutrients and vitamins that our body needs to work normally from the food that we eat.

Metabolism is an important part of our body’s functioning. It is defined as the process of synthesizing the nutrients and vitamins that our body needs to work normally from the food that we eat. Metabolism is measured by the rate that it does its work; the faster our metabolism is, the healthier and more energetic we are.
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