Categories
Fitness

Protein Misconceptions

I have a friend who wanted to get ripped before summer, what she did is she cut a lot of calories coming from her protein sources in her diet and ate a lot more vegetables, some olive oil and vinegar on salad, So I had to ask her “where did all of your protein go?” […]

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Fitness

Weight Loss Tip

Weight Loss Tips, Substitute your smoothie for a whey protein shake.

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Supplements

Go Anabolic with in Budget

Develop lean muscle mass with these Anabolic whey protein supplements without breaking your wallet. Available from amazon, eBay, bodybuilding.com, discount-supplements.co.uk

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Supplements

Maxi bar review

Here is my review about Maxi nutrition progain bar. Horrible bar

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Quick Tips

How Often Should I Eat?

I want to take a minute today to explore meal frequency. Now, before I even begin, let me make one thing clear: adjusting the frequency and timing of your meals is very much a cherry-on-the-sundae situation. When it comes to actually hitting your goals – whether that means bulking, losing or maintaining – hitting your […]

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Quick Tips

What are Micronutrients?

Micronutrients are the class of nutrients comprised of substances that are needed by the body in trace amounts but are, nevertheless, essential for proper functioning of the body. They include certain vitamins, trace elements and some other organic compounds.

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InfoGraph

Your Gateway to Workout Nutrition #InfoGraph

This is your ultimate guide to your workout nutrition to maximise your workout efforts while getting the fastest results. An effective workout demands a complete nutrition and the following guidelines will help make the right choices to refuel the body.

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Quick Tips

A healthy meal planning

Health is a very important requisite for a happy life. You are what you eat is a truism that is borne out in life. Children who eat fatty and salt rich food grow up to be obese and unhealthy adults.

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Quick Tips

Setting up a Diet Plan B

The word diet is a very painful one for those who realise that to be healthy they need to curb the amount of food they consume. The world has witnessed ever changing fads for diets in the past century. This is as a direct result of the awareness of how crucial food is to health.

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Quick Tips

Small steps to a great nutrition plan

Beauty has been redefined down the ages and both men and women have now begun to equate health to beauty. All of us want to achieve a lifestyle that allows us to be healthy and trim. People who believe that maintaining a fit body is their duty invest in expensive exercise machines, sessions with dieticians and even enrol in spas.

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Quick Tips

Check Out the Muscle Foods

Bodybuilding is a method of increasing the mass of your muscles so they will become more defined or obvious. This is one of the interests of men simply because it doesn’t only boost their confidence—most especially if they start to win bodybuilding competitions—but it also allows them to gain discipline.

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Food & Recipes

Eat the real deal

If you you have a cup of juice with your breakfast in the morning replace it with a real whole fruit.