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Fitness

20% off Evans Cycles Entire Store

Shop the Official Evans Cycles eBay Store – Ends 7th May 2018 midnight

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Fitness

Protein Misconceptions

I have a friend who wanted to get ripped before summer, what she did is she cut a lot of calories coming from her protein sources in her diet and ate a lot more vegetables, some olive oil and vinegar on salad, So I had to ask her “where did all of your protein go?” […]

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Quick Tips

Keeping Children Safe from Flu

Nobody can give parents a fool-proof plan or a 100% guarantee that their child will not contract flu. This fact shouldn’t be either a novel or an alarming concept for any parent. Parents do not possess the power to protect children from all of life’s dangers. Yet loving parents desperately wish for that magical power, […]

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Quick Tips

How to stay active at home?

How to stay active at home? A Tenner During Commercials is the easiest way to staying active at home. Instead of sitting on your couch during a tv commercial break you can do ten reps of any exercise you like, this will help you stay active and help you lose some extra weight. I know it’s easier […]

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Chats

Dark circles under my eyes

For many years I have had dark circles under my eyes. Recently I have been told that certain foods could help out. Is this true or a myth, are there any food that should be avoided?

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Quick Tips

What is the role of macronutrients in your diet?

Ever wonder how much protein, carbs, and fat you need on a daily basis? Also known as macronutrients, these compounds provide calories or energy to the body. They play a key role in cardiovascular function, metabolism, immunity, muscle-building and other biological processes. Unlike vitamins and minerals, these nutrients are needed in large amounts. Each has […]

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InfoGraph Quick Tips

Zinc Deficiency #Infograph

A great and informative infograph about Zinc Deficiency that gives you a brief about signs, symptoms and where to get it from.