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Fitness

20% off Evans Cycles Entire Store

Shop the Official Evans Cycles eBay Store – Ends 7th May 2018 midnight

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Fitness

Protein Misconceptions

I have a friend who wanted to get ripped before summer, what she did is she cut a lot of calories coming from her protein sources in her diet and ate a lot more vegetables, some olive oil and vinegar on salad, So I had to ask her “where did all of your protein go?” […]

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Quick Tips

How to stay active at home?

How to stay active at home? A Tenner During Commercials is the easiest way to staying active at home. Instead of sitting on your couch during a tv commercial break you can do ten reps of any exercise you like, this will help you stay active and help you lose some extra weight. I know it’s easier […]

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Quick Tips

What is the role of macronutrients in your diet?

Ever wonder how much protein, carbs, and fat you need on a daily basis? Also known as macronutrients, these compounds provide calories or energy to the body. They play a key role in cardiovascular function, metabolism, immunity, muscle-building and other biological processes. Unlike vitamins and minerals, these nutrients are needed in large amounts. Each has […]

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Chats

#FitnessQuote

“If you accept the expectations of others, especially negative ones, then you never will change the outcome.” -Michael Jordan

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Chats

#inspiration | 12.08.14

Workout inspiration! You can do it.

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Humour

Pushup? #funnypics | 12.08.14

Pushup?  More like earth down …

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Quick Tips

How to Increase Your Metabolism

Metabolism is an important part of our body’s functioning. It is defined as the process of synthesizing the nutrients and vitamins that our body needs to work normally from the food that we eat.

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Quick Tips

6 Tips in Finding the Right Fitness Trainer

Being fit and healthy does not require only the right exercise routine for you; you’d need to have a good fitness trainer for yourself as well.