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I have a friend who wanted to get ripped before summer, what she did is she cut a lot of calories coming from her protein sources in her diet and ate a lot more vegetables, some olive oil and vinegar on salad, So I had to ask her “where did all of your protein go?” […]
How to stay active at home? A Tenner During Commercials is the easiest way to staying active at home. Instead of sitting on your couch during a tv commercial break you can do ten reps of any exercise you like, this will help you stay active and help you lose some extra weight. I know it’s easier […]
Ever wonder how much protein, carbs, and fat you need on a daily basis? Also known as macronutrients, these compounds provide calories or energy to the body. They play a key role in cardiovascular function, metabolism, immunity, muscle-building and other biological processes. Unlike vitamins and minerals, these nutrients are needed in large amounts. Each has […]
“If you accept the expectations of others, especially negative ones, then you never will change the outcome.” -Michael Jordan
Workout inspiration! You can do it.
Pushup? More like earth down …
Metabolism is an important part of our body’s functioning. It is defined as the process of synthesizing the nutrients and vitamins that our body needs to work normally from the food that we eat.
Being fit and healthy does not require only the right exercise routine for you; you’d need to have a good fitness trainer for yourself as well.