There are certain type of food that are a lot more beneficial than others, I always ask my self what should be a part of my diet? especially when you are trying to eat healthy or change your eating habits, What is the one food that you would consider healthy and have to include in your diet plan?
If you’re on social media often, you might have seen a new popular hashtag that reads “if it fits your macros” or “IIFYM” to describe pictures of donuts, ice cream or other (although delicious) unconventional foods for bodybuilders.
Ripped Freak is a Hybrid Fat Burner and is promoted as such. It’s a product that aids most of us to lose weight with only one capsule a day. I don’t usually do fat burner reviews but thought this one might be worth it.
I have a friend who wanted to get ripped before summer, what she did is she cut a lot of calories coming from her protein sources in her diet and ate a lot more vegetables, some olive oil and vinegar on salad, So I had to ask her “where did all of your protein go?” […]
Weight Loss Tips, Substitute your smoothie for a whey protein shake.
Is it an addiction or is it a habit? Maybe it is something about its tastes or how it looks. Some say it is the colour while others are attracted to the shape. It is sweet, attractive and smells really good. No matter how disciplined we are, sugar is still notorious for creeping into our […]
I want to take a minute today to explore meal frequency. Now, before I even begin, let me make one thing clear: adjusting the frequency and timing of your meals is very much a cherry-on-the-sundae situation. When it comes to actually hitting your goals – whether that means bulking, losing or maintaining – hitting your […]
Belly fat naturally onsets the body through many different factors. It is entirely normal to have a big belly. Some people attribute this to masculinity since it is mostly men who have big bellies. However, big bellies can have negative effects on the health and well-being of a person and should not be ignored.
A cutting-edge formulation of top quality ingredients which work synergistically to promote weight loss.
The word diet is a very painful one for those who realise that to be healthy they need to curb the amount of food they consume. The world has witnessed ever changing fads for diets in the past century. This is as a direct result of the awareness of how crucial food is to health.
Beauty has been redefined down the ages and both men and women have now begun to equate health to beauty. All of us want to achieve a lifestyle that allows us to be healthy and trim. People who believe that maintaining a fit body is their duty invest in expensive exercise machines, sessions with dieticians and even enrol in spas.
When you’re ready to make some changes to your body fat it’s important that you understand where you are starting from and what you can expect before diving. People often tend to forget that diet planning and its success depends mainly on your body’s given conditions.
If the hair is the crowning glory for women, the abs is the ultimate test of manhood for men. When he’s blessed with six-pack abs, it means that he is a very determined person, willing to spend most of his time at the gym to get those.
Feta cheese is a great source of protein and calcium, which helps muscle contraction. Choose the lowest fat feta cheese that you can find.