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A healthy meal planning

Health is a very important requisite for a happy life. You are what you eat is a truism that is borne out in life. Children who eat fatty and salt rich food grow up to be obese and unhealthy adults.

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Setting up a Diet Plan B

The word diet is a very painful one for those who realise that to be healthy they need to curb the amount of food they consume. The world has witnessed ever changing fads for diets in the past century. This is as a direct result of the awareness of how crucial food is to health.

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Small steps to a great nutrition plan

Beauty has been redefined down the ages and both men and women have now begun to equate health to beauty. All of us want to achieve a lifestyle that allows us to be healthy and trim. People who believe that maintaining a fit body is their duty invest in expensive exercise machines, sessions with dieticians and even enrol in spas.