Food & Recipes

Meal replacement shake recipe

Build your own mean whey protein mass gainer shake, with stuff you might already have at home, easy to follow recipe, fills you for long. ok so lets get started building out homemade weight gainer shake recipes.


My Assault Experience

I bet most of you think that this is something to do with a real assault, well sorry to disappoint you ! this is a Muscle Pharm Assault supplement experience, I thought since i got the product so why not say something about since its my first trial of amy Muscle Pharm supplement.