Meal replacement shake recipe

Build your own mean whey protein mass gainer shake, with stuff you might already have at home, easy to follow recipe, fills you for long. ok so lets get started building out homemade weight gainer shake recipes.

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What Should Be a Part of Your Diet?

There are certain type of food that are a lot more beneficial than others, I always ask my self what should be a part of my diet? especially when you are trying to eat healthy or change your eating habits, What is the one food that you would consider healthy and have to include in your diet plan?

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Trade Stock CFDs

We are happy to announce that Stock CFDs are now available for trading on the IQ Option platform, mobile and web apps included!

CFD or Contract for Difference is a financial instrument that allows traders to speculate on price movements of a given asset, for instance, stocks, without owning the asset itself.

Benefits of trading Stock CFDs:

  • Low commission that provides accessible trading experience
  • Ability to close deals at any time
  • Wide range of worldwide brands’ stocks: Amazon, Apple, Google, Facebook, Nike, Starbucks, Tesla and many more
  • Automated orders which allow to set up your own conditions for opening and closing deals

Should you track your Macronutrients?

If you’re on social media often, you might have seen a new popular hashtag that reads “if it fits your macros” or “IIFYM” to describe pictures of donuts, ice cream or other (although delicious) unconventional foods for bodybuilders.

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Ripped Freak – Fat burner review

Ripped Freak is a Hybrid Fat Burner and is promoted as such. It’s a product that aids most of us to lose weight with only one capsule a day. I don’t usually do fat burner reviews but thought this one might be worth it.

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Protein Misconceptions

I have a friend who wanted to get ripped before summer, what she did is she cut a lot of calories coming from her protein sources in her diet and ate a lot more vegetables, some olive oil and vinegar on salad, So I had to ask her “where did all of your protein go?” the answer was “I don’t need protein, I want to be ripped and slim not bulky!”, Believe it or not she believed that protein will only get bulky as in big muscles like Arnold Schwarzenegger.

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BSN N.O.-XPLODE any good?

This is my BSN N.O.-XPLODE Review, If you are into health, fitness, and strength you might be interested in building additional muscle mass and shed some extra weight but don’t have the energy for it after your hectic working day you might be already taking a pre-workout or some caffeine tablets to give you that extra kick.

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Benefits of Cissus Quadrangularis

Cissus Quadrangularis benefits for joint support and weight loss management. Let’s start by saying CQ is a plant that grows in Africa and Asia. It is commonly used as medicinal plants in Thailand, African, and India. All parts of the plant can be used for medicine.

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Bitcoin back over $10,000?

The cryptocurrency market was smashed over the past few weeks, 7 of the top 10 cryptos based on market cap registering some losses. However, Bitcoin (BTC)showed us some love and gains to cross the $10,000 🤑for the first time in more than two weeks. Bitcoin Cash (BCH) also jumped more than 11% 

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