Category: Fitness

11
Aug
2012

Great fat-loss factors that everyone needs to know

When you’re ready to make some changes to your body fat it’s important that you understand where you are starting from and what you can expect before diving. People often tend to forget that diet planning and its success depends mainly on your body’s given conditions.

10
Aug
2012

Prostate Cancer: Beat It Now

Prostate cancer is one of the most common forms of cancer among men. In fact, it can affect 1 out of 6 of them. In 2008 alone, there were almost 200,000 of them who were diagnosed with the illness, and more than 25,000 die.

09
Aug
2012

Check Out the Muscle Foods

Bodybuilding is a method of increasing the mass of your muscles so they will become more defined or obvious. This is one of the interests of men simply because it doesn’t only boost their confidence—most especially if they start to win bodybuilding competitions—but it also allows them to gain discipline.

09
Aug
2012

Yoga for Men: Which of Them Are Ideal?

Although originally a religious exercise by root, yoga has found popularity in the Western World as a very effective alternative health practice. The stretches that are part of it, although strenuous for the beginner, are good for keeping muscles strong and flexible.

5 common sports injuries
07
Aug
2012

5 common sports injuries

Sports are very strenuous activities. Most of them require extreme action on the muscles and the bones, which when overdone can actually be dangerous than beneficial to our bodies.

The Many Benefits of Vitamin A
04
Aug
2012

The Many Benefits of Vitamin A

Everyone is encouraged to keep themselves healthy, and it means that one should consume vitamin A. Fortunately, there are a lot of ways on how to obtain it. This vitamin can be derived from plant and animal sources.

03
Aug
2012

3 Reasons to Workout

Being active makes you healthy and stronger. It is not just for people who have a weight problem but it should be for everyone who wants to stay fit and healthy.

27
Jul
2012

How to Keep Healthy Skin

Just because you are a man doesn’t mean you shouldn’t take care of your skin. Like the rest of us you can get exposed to the harmful rays of the sun and suffer from skin cancer and early age spots and wrinkles.