Brain Food Nuts – Walnuts

Walnuts are one of the best nuts for brain health, I consider it as brain food, like fish. I know there is no such term but hey! I like calling it that. They have a high concentration of DHA, a type of Omega 3 fatty acid. DHA has been shown to protect brain health in newborns and improve cognitive performance in adults. DHA can also prevent or reduce age-related cognitive decline.

Magnesium for Mental Health?

Magnesium – A Potential Solution for Mental Health? Anxiety and depression have a number of causes, and in some cases have no cause at all. Genetics, upbringing, life experiences – potentially even the weather – all of these in some unknown combination seem to cause issues with mental health. Continue reading “Magnesium for Mental Health?”

Heighten your sexual mood the natural way

Everyone knows how important it is to keep the sex life going especially between married couples. Poor sex life is a major factor for infidelity and adultery which, besides being morally unacceptable, causes extreme emotional distress to the parties that can lead to more health concerns later on. Here are few tips on How to heighten your sexual mood. Continue reading “Heighten your sexual mood the natural way”

How to boost testosterone levels naturally?

Many of us are unaware of how our hormones affect us. Testosterone is one of those hormones that play a vital role in maintaining our fitness. It can increase our muscles and help burn body fat, as well as improve mood, libido, sleep, energy and health in general. Here are few things on how to boost your testosterone levels.

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Great Sources of Vitamin A

If you’re one of those who grow up with moms forcing you to eat fruits and vegetables, then you should be thankful by now. There’s a huge chance that you’re not suffering from any form of major illness and that you have a healthy body, including healthy eyesight.

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Top reasons to avoid sugar

Is it an addiction or is it a habit? Maybe it is something about its tastes or how it looks. Some say it is the colour while others are attracted to the shape. It is sweet, attractive and smells really good. No matter how disciplined we are, sugar is still notorious for creeping into our body systems somehow. We love it and it certainly enjoys the attention by dominating our bodies and brains. Some may wonder why making something really sweet their ‘best friend’ is a problem.

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Seeking Help for Addiction

4 Tips in Seeking Help for Addiction, It’s basically normal for men to be engrossed with something. Some are into gadgets, while others can be into movies. There are also guys who love extreme sports or travel. However, if certain activities or objects are getting in the way of your life—if they start to control and, worse, destroy you—then it’s a completely different story. You may be suffering from addiction, and you definitely need help immediately.
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How Often Should I Eat?

I want to take a minute today to explore meal frequency. Now, before I even begin, let me make one thing clear: adjusting the frequency and timing of your meals is very much a cherry-on-the-sundae situation. When it comes to actually hitting your goals – whether that means bulking, losing or maintaining – hitting your macros and sticking to your overall calorie intake is much more important… so make sure you’ve got that down before you even start to look at meal timing. Bear in mind too that meal frequency isn’t really going to affect fat loss. That’s something you can take care of by making sure your deficit is what it should be. Meal timing isn’t going to be the thing that melts off the pounds. Quite the opposite – it is, in fact, something you might want to consider when it comes to building muscle mass.
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Why Can’t You Shake NO XPLODE?

On the BSN N.O.-XPLODE pre-workout tub there is a warning on the first line that says Do not shake and stir instead. What is there a reason for that? Why Can’t You Shake NO XPLODE? people have been saying “it will loose its effectiveness” and stuff like that cause you break down the ingredients.

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What is the role of macronutrients in your diet?

Ever wonder how much protein, carbs, and fat you need on a daily basis? Also known as macronutrients, these compounds provide calories or energy to the body. They play a key role in cardiovascular function, metabolism, immunity, muscle-building and other biological processes. Unlike vitamins and minerals, these nutrients are needed in large amounts. Each has unique properties and contributes to the proper functioning of your body.

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