Meal replacement shake recipe

Build your own mean whey protein mass gainer shake, with stuff you might already have at home, easy to follow recipe, fills you for long. ok so lets get started building out homemade weight gainer shake recipes.

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Eat the real deal

If you you have a cup of juice with your breakfast in the morning replace it with a real whole fruit.

Eat the real fruit rather than drinking the juice.
If you have a cup of juice with your breakfast in the morning replace it with real whole fruit to get all the good fiber that the juice lacks and it has fewer calories than that’s in the juice.


Going for an apple or a cup of berries not only does it have fibers but it has good vitamins and minerals for your body, it’ll also keep you full for a longer period.