03
Sep
2013

Cable Flyes the Right Way

Here is a great video by Michael Kory explaining how to do chest flyes the right way to maximise your gain.

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5 Responses

  1. Gustavo Barajas says:

    I always wondered why I didn’t feel much of a soreness on my chest… turns out my flies were all wrong; exactly like your example. Yesterday was chest-day n I can feel the soreness today. Thanks for the tip!

  2. Wizno says:

    Great timing with this video, I was literally just thinking about this because I always struggle with the fly.

  3. Brian Mendoza says:

    If no cables use a bench.

  4. Leo says:

    How long have you been training?

  5. Caelen says:

    Maybe try dumbbell flys? idk i don’t like them as much but idk you can try them maybe you will like them.