How to Keep Healthy Skin

Just because you are a man doesn’t mean you shouldn’t take care of your skin. Like the rest of us you can get exposed to the harmful rays of the sun and suffer from skin cancer and early age spots and wrinkles. Most of us are outside for most of the day, which means you are always involved with pollution.

Skin care routines doesn’t have to be complicated, Here are few different ways on how to ensure that you can still achieve smooth and healthy skin even as you age:

1. Wash your face with a cleanser and lukewarm water. There’s no easy way to get rid of the dust and dirt that may have lingered in your face for such a long time than to wash them with water and good cleanser. What’s more, you can do this as many times as you want, as long as you’re assured of the quality of the cleanser that you’re using. It’s very important that they don’t contain a lot of chemicals. They can still be potentially damaging to your skin. You also have to ensure that you’re using clean dry cloth.

2. Tone your skin. Toning makes the skin a lot firmer. This is especially essential since for most of the time men are always out. The different pollutants in the environment can cause premature ageing and the skin to sag. You can pick those that contain alpha hydroxyl acids since they can minimise the size of the pores of the skin, where dust and dirt can stay. They can also offer quick results.

3. Maintain a healthy diet. It’s all about getting rid or decreasing the toxins in your body. You can do so by taking in a lot of natural antioxidants. These include a wide variety of fruits and vegetables. They can keep your cells healthy and strong so they don’t easily give in to viruses and bacteria that go into your body. You also have to take multivitamins especially if you’re suffering from a vitamin deficiency. This is to make sure that you can take the required units of vitamins needed by the body.

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TINY FEET image by © Shae Cardenas | Dreamstime.com