Prostate cancer is killing men in thousands. Worse, they can basically attack anyone. Fortunately, there are a lot of ways on how you can prevent their development or reduce the risks. They don’t have to cost a lot, and they assure you that you don’t only keep yourself prostate cancer free but also other forms of illnesses.
Know the Risks
Though all men can develop prostate cancer, there are certain types of them that tend to get it more than the others. There are three known indicators: age, race, and family history.
Prostate cancer can affect older more than younger men. Perhaps it’s because the body doesn’t really have all the mechanism it needs to get rid of toxins, which then causes cancer. Thus, men who are 70 years old and above should take it upon themselves to get themselves tested at least once every year.
On the other hand, African-Americans are more at risk with prostate cancer than other races. There is really no clear explanation to this, but it could be because of genetics and lack of vitamin D in their body. This vitamin is very important to wash away toxins that are in the body. If it’s not race, then, most definitely, it’s all about medical history. In fact, if your brother developed prostate cancer, you have triple chances of getting it too. There’s hardly any difference too if it’s your grandfather, father, and uncle. If someone in your family has it, you should start taking tests as early as 35 years old.
Settle a Healthier Lifestyle
There’s still no research that will provide the right nutritional guidelines that can curb prostate cancer, but eating the rights kinds of foods, especially those that are rich in antioxidants, can be beneficial to avoid toxins from invading your body.
The first thing that you have to do is to remove or at least minimize the intake of fatty food. As a matter of fact, in places where food is mostly constituted with high fat content, a lot of their men pose greater risk with prostate cancer. Rather, you can increase your consumption for food that are rich in high fiber. These include oatmeal, brown rice, and anything that is whole grain. They can help clean your intestines, flushing out the dirt that you have accumulated inside. You may also want to minimize the intake of alcohol and increase eating fish. They have high content of omega-3 fatty acids, which will not only lower the chances of getting cancer but will also improve the condition of your heart and your brain.
Settling for a healthier lifestyle means making sure that you can exercise regularly. This way, you can burn out all the remaining calories that you have and obtain leaner and healthier bodies.
Other Methods of Preventing Cancer
There are also other methods of getting yourself cancer free as much as possible. One is through chemoprevention. This is a process by which you take in man-made or natural supplements or drugs that will prevent the growth of cancer cells in your body. Most of them contain high doses of vitamins D and E, as well as lycopene.
Image provided by
© Johanna Goodyear | Dreamstime.com