Do you want build a bigger chest? Try these 5 techniques that been backed up by science.
#bodybuilding #fitness #workout #crossfit #gym #motivation #inspiration #quoteoftheday
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Workout inspiration! You can do it.
Continue reading “#inspiration | 12.08.14”
Ghetto Workout and Cardio examples.
This is your ultimate guide to your workout nutrition to maximise your workout efforts while getting the fastest results. An effective workout demands a complete nutrition and the following guidelines will help make the right choices to refuel the body.
Continue reading “Your Gateway to Workout Nutrition #InfoGraph”
Name: Ebrahim Moustafa Al.Tamimi
Year of birth: 1985
Starting Wight: 45 kilos
Day of this post weight: 60 kilos
Goal: 72 kilos
Continue reading “Tamimi’s Guided Muscle Growth”
Total Average Daily Nutrition
Calories: 3000 | Fats: 67g
Protein: 300g | Carbs: 300g
Continue reading “Moe’s Get Huge Program”
Being active makes you healthy and stronger. It is not just for people who have a weight problem but it should be for everyone who wants to stay fit and healthy. There is a lot that you can do such jogging or walking every morning, play basketball, football or any other sport alone or with friends but if you wants to have muscles and look lean, you have to take it a bit more serious and join a gym.
Can you really get the body you’ve wanted for so long in less than an hour? The answer is a resounding no. In fact, even if you go through surgical and non-invasive procedures, it will still be impossible to do so. However, you can spend 20 to 45 minutes to build that body. What’s more, if you will just make it a habit, you will not only be sexy, but totally healthy.