The Man Who Never Gave Up

The Man Who Never Gave Up

175 Pound Transformation, I believe that if there’s something in this world that you find worth fighting for, in your heart and in your mind, you will find a way to make it a reality. This video embodies nearly 3 years of hard work. In the past 4 months, I’ve lost another 25 pounds and a significant amount of body fat. The change has been so significant that I decided to make a sequel to my first transformation video.
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Top reasons to avoid sugar

reasons to avoid sugar

Is it an addiction or is it a habit? Maybe it is something about its tastes or how it looks. Some say it is the color while others are attracted to the shape. It is sweet, attractive and smells really good. No matter how disciplined we are, sugar is still notorious for creeping into our body systems somehow. We love it and it certainly enjoys the attention by dominating our bodies and brains. Some may wonder why making something really sweet their ‘best friend’ is a problem. Continue reading “Top reasons to avoid sugar”