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Fitness

Vitamin A: How Do You Know When It’s Too Much

Fact: you need vitamin A in your body. What you may not know is that it has a recommended daily intake. If you go below or over it, there are health consequences.

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Fitness

Vitamin A: 10 Reasons Why You Should Take It

If you have been told to take in vitamin A, it’s for your own good. And if you’re far convinced from doing so, you simply need to remember the following

Categories
Fitness

All You Need to Know about Vitamin A

How much do you know vitamin A? For some, getting as much education as possible about this vitamin may not be necessary for the simple reason that it is too scientific.