If you’re one of those who grow up with moms forcing you to eat fruits and vegetables, then you should be thankful by now. There’s a huge chance that you’re not suffering from any form of major illness and that you have a healthy body, including healthy eyesight.
Fact: you need vitamin A in your body. What you may not know is that it has a recommended daily intake. If you go below or over it, there are health consequences. Today, you will know the right dosage for the vitamin and the complications that you may suffer.
Continue reading “Vitamin A: How Do You Know When It’s Too Much”
If you have been told to take in vitamin A, it’s for your own good. And if you’re far convinced from doing so, you simply need to remember the following:
Continue reading “Vitamin A: 10 Reasons Why You Should Take It”
Everyone is encouraged to keep themselves healthy, and it means that one should consume vitamin A. Fortunately, there are a lot of ways on how to obtain it. This vitamin can be derived from plant and animal sources.
Continue reading “The Many Benefits of Vitamin A”
How much do you know vitamin A? For some, getting as much education as possible about this vitamin may not be necessary for the simple reason that it is too scientific. However, since you are invited to take it in to your body, and you definitely require it to be healthy, you might as well teach yourself a thing of two about it.
Who in his right mind would deprive himself of vitamins, such as retinol? This is also known as vitamin A. Indeed, as there are more and more people who are becoming conscious of their own health, they are also slowly educating themselves and receiving the benefits of including vitamin A–rich foods in their diet.
Continue reading “Vitamin A: Its Pros and Cons”