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Top reasons to avoid sugar

Is it an addiction or is it a habit? Maybe it is something about its tastes or how it looks. Some say it is the colour while others are attracted to the shape. It is sweet, attractive and smells really good. No matter how disciplined we are, sugar is still notorious for creeping into our […]

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Quick Tips

How many sugar cubes in soft drinks?

All soft drinks over 16 ounces will be banned in restaurants and stores that fall under the jurisdiction of New York City and they may face $200 FINE for selling super-size sodas