Protein Misconceptions

I have a friend who wanted to get ripped before summer, what she did is she cut a lot of calories coming from her protein sources in her diet and ate a lot more vegetables, some olive oil and vinegar on salad, So I had to ask her “where did all of your protein go?” the answer was “I don’t need protein, I want to be ripped and slim not bulky!”, Believe it or not she believed that protein will only get bulky as in big muscles like Arnold Schwarzenegger.

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How Often Should I Eat?

I want to take a minute today to explore meal frequency. Now, before I even begin, let me make one thing clear: adjusting the frequency and timing of your meals is very much a cherry-on-the-sundae situation. When it comes to actually hitting your goals – whether that means bulking, losing or maintaining – hitting your macros and sticking to your overall calorie intake is much more important… so make sure you’ve got that down before you even start to look at meal timing. Bear in mind too that meal frequency isn’t really going to affect fat loss. That’s something you can take care of by making sure your deficit is what it should be. Meal timing isn’t going to be the thing that melts off the pounds. Quite the opposite – it is, in fact, something you might want to consider when it comes to building muscle mass.
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What are Micronutrients?

Micronutrients are the class of nutrients comprised of substances that are needed by the body in trace amounts but are, nevertheless, essential for proper functioning of the body. They include certain vitamins, trace elements and some other organic compounds.

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A healthy meal planning

Health is a very important requisite for a happy life. You are what you eat is a truism that is borne out in life. Children who eat fatty and salt rich food grow up to be obese and unhealthy adults.

Health is a very important requisite for a happy life. You are what you eat is a truism that is borne out in life. Children who eat fatty and salt rich food grow up to be obese and unhealthy adults.
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Setting up a Diet Plan B

The word diet is a very painful one for those who realise that to be healthy they need to curb the amount of food they consume. The world has witnessed ever changing fads for diets in the past century. This is as a direct result of the awareness of how crucial food is to health.

The word diet is a very painful one for those who realise that to be healthy they need to curb the amount of food they consume. The world has witnessed ever changing fads for diets in the past century. This is as a direct result of the awareness of how crucial food is to health.
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Small steps to a great nutrition plan

Beauty has been redefined down the ages and both men and women have now begun to equate health to beauty. All of us want to achieve a lifestyle that allows us to be healthy and trim. People who believe that maintaining a fit body is their duty invest in expensive exercise machines, sessions with dieticians and even enrol in spas.

Beauty has been redefined down the ages and both men and women have now begun to equate health to beauty. All of us want to achieve a lifestyle that allows us to be healthy and trim. People who believe that maintaining a fit body is their duty invest in expensive exercise machines, sessions with dieticians and even enrol in spas.

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Check Out the Muscle Foods

Bodybuilding is a method of increasing the mass of your muscles so they will become more defined or obvious. This is one of the interests of men simply because it doesn’t only boost their confidence—most especially if they start to win bodybuilding competitions—but it also allows them to gain discipline.

Bodybuilding is a method of increasing the mass of your muscles so they will become more defined or obvious. This is one of the interests of men simply because it doesn’t only boost their confidence—most especially if they start to win bodybuilding competitions—but it also allows them to gain discipline. It also gives them an opportunity to take care of their health and well-being more efficiently. Besides, men would look sexier in body-hugging shirts if they do have those large muscles.
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Eat the real deal

If you you have a cup of juice with your breakfast in the morning replace it with a real whole fruit.

Eat the real fruit rather than drinking the juice.
If you have a cup of juice with your breakfast in the morning replace it with real whole fruit to get all the good fiber that the juice lacks and it has fewer calories than that’s in the juice.


Going for an apple or a cup of berries not only does it have fibers but it has good vitamins and minerals for your body, it’ll also keep you full for a longer period.