Should you track your Macronutrients?
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Posted in Fitness

Should you track your Macronutrients?

If you’re on social media often, you might have seen a new popular hashtag that reads “if it fits your…

What is the role of macronutrients in your diet?
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Posted in Quick Tips

What is the role of macronutrients in your diet?

Ever wonder how much protein, carbs, and fat you need on a daily basis? Also known as macronutrients, these compounds…

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Posted in Quick Tips

What are Micronutrients?

Micronutrients are the class of nutrients comprised of substances that are needed by the body in trace amounts but are,…