Categories
Fitness

Top reasons to avoid sugar

Is it an addiction or is it a habit? Maybe it is something about its tastes or how it looks. Some say it is the colour while others are attracted to the shape. It is sweet, attractive and smells really good. No matter how disciplined we are, sugar is still notorious for creeping into our […]

Categories
Fitness

Keep Your Heart Healthy with These 7 Proven Ways

The heart is considered the most important organ in our body next to our brains. The heart is responsible for getting the blood into the different parts of our body so they can transport the nutrients and vitamins in them to the cells and other organs that need them.

Categories
DIY

Super simple heart shaped origami

Origami means paper folding coming from ori meaning “folding” and kami meaning “paper”; kami changed to gami it started at least in the 17th century AD and was popular outside of Japan in the mid-1900s