I have a friend who wanted to get ripped before summer, what she did is she cut a lot of calories coming from her protein sources in her diet and ate a lot more vegetables, some olive oil and vinegar on salad, So I had to ask her “where did all of your protein go?” the answer was “I don’t need protein, I want to be ripped and slim not bulky!”, Believe it or not she believed that protein will only get bulky as in big muscles like Arnold Schwarzenegger.Continue reading “Protein Misconceptions”
Nobody can give parents a fool-proof plan or a 100% guarantee that their child will not contract flu. This fact shouldn’t be either a novel or an alarming concept for any parent. Parents do not possess the power to protect children from all of life’s dangers. Yet loving parents desperately wish for that magical power, so here are few tips on keeping children safe from flu.Continue reading “Keeping Children Safe from Flu”
How to stay active at home? A Tenner During Commercials is the easiest way to staying active at home. Instead of sitting on your couch during a tv commercial break you can do ten reps of any exercise you like, this will help you stay active and help you lose some extra weight. I know it’s easier said than done but you gotta lose those extra pounds some day.
For many years I have had dark circles under my eyes. Recently I have been told that certain foods could help out. Is this true or a myth, are there any food that should be avoided?
Ever wonder how much protein, carbs, and fat you need on a daily basis? Also known as macronutrients, these compounds provide calories or energy to the body. They play a key role in cardiovascular function, metabolism, immunity, muscle-building and other biological processes. Unlike vitamins and minerals, these nutrients are needed in large amounts. Each has unique properties and contributes to the proper functioning of your body.
A great and informative infograph about Zinc Deficiency that gives you a brief about signs, symptoms and where to get it from.
Continue reading “Zinc Deficiency #Infograph”