Protein Misconceptions

I have a friend who wanted to get ripped before summer, what she did is she cut a lot of calories coming from her protein sources in her diet and ate a lot more vegetables, some olive oil and vinegar on salad, So I had to ask her “where did all of your protein go?” the answer was “I don’t need protein, I want to be ripped and slim not bulky!”, Believe it or not she believed that protein will only get bulky as in big muscles like Arnold Schwarzenegger.

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How to Be Safe When in the Gym

There are different ways on how to achieve your most desired body in the world, and one of these is hitting the gym. In fact, this activity has become so common that you can definitely see these studios in almost every corner.

There are different ways on how to achieve your most desired body in the world, and one of these is hitting the gym. In fact, this activity has become so common that you can definitely see these studios in almost every corner. You will also find their membership list growing every year.
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