I have a friend who wanted to get ripped before summer, what she did is she cut a lot of calories coming from her protein sources in her diet and ate a lot more vegetables, some olive oil and vinegar on salad, So I had to ask her “where did all of your protein go?” […]
This gym fact really bother all of us.
Funny picture of the day!
Workout inspiration! You can do it.
Pushup? More like earth down …
There are different ways on how to achieve your most desired body in the world, and one of these is hitting the gym. In fact, this activity has become so common that you can definitely see these studios in almost every corner.