I have a friend who wanted to get ripped before summer, what she did is she cut a lot of calories coming from her protein sources in her diet and ate a lot more vegetables, some olive oil and vinegar on salad, So I had to ask her “where did all of your protein go?” the answer was “I don’t need protein, I want to be ripped and slim not bulky!”, Believe it or not she believed that protein will only get bulky as in big muscles like Arnold Schwarzenegger.Continue reading “Protein Misconceptions”
#bodybuilding #fitness #workout #crossfit #gym #motivation #inspiration #quoteoftheday
Continue reading “#quoteoftheday | 31.12.14”
This gym fact really bother all of us.
Continue reading “#GymFacts | 04.09.14”
Continue reading “Pre-Workout Facts”
Funny picture of the day!
Continue reading “#FunnyPics | 23.08.14”
Workout inspiration! You can do it.
Continue reading “#inspiration | 12.08.14”
Pushup? More like earth down …
There are different ways on how to achieve your most desired body in the world, and one of these is hitting the gym. In fact, this activity has become so common that you can definitely see these studios in almost every corner. You will also find their membership list growing every year.
Continue reading “How to Be Safe When in the Gym”