How Often Should I Eat?

Are You Eating Too Often? A Closer Look At Meal Frequency

I want to take a minute today to explore meal frequency. Now, before I even begin, let me make one thing clear: adjusting the frequency and timing of your meals is very much a cherry-on-the-sundae situation. When it comes to actually hitting your goals – whether that means bulking, losing or maintaining – hitting your macros and sticking to your overall calorie intake is much more important… so make sure you’ve got that down before you even start to look at meal timing. Bear in mind too that meal frequency isn’t really going to affect fat loss. That’s something you can take care of by making sure your deficit is what it should be. Meal timing isn’t going to be the thing that melts off the pounds. Quite the opposite – it is, in fact, something you might want to consider when it comes to building muscle mass.
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What is the role of macronutrients in your diet?

What is the role of macronutrients in your diet?

Ever wonder how much protein, carbs, and fat you need on a daily basis? Also known as macronutrients, these compounds provide calories or energy to the body. They play a key role in cardiovascular function, metabolism, immunity, muscle-building and other biological processes. Unlike vitamins and minerals, these nutrients are needed in large amounts. Each has unique properties and contributes to the proper functioning of your body.

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How long do you have to wait after eating to shower?

Digestion requires blood flow and digestion generates heat. If you take a warm shower, exercise or go for a swim, your blood needs to be diverted to your skin surface for cooling purposes. This interferes with your digestive process and you can end up having a stomach ache, faint or even have a heart failure in some cases if you are weak. Most people would see no ill effects showering after having a meal
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