20% off Evans Cycles
Continue Reading
Posted in Fitness

20% off Evans Cycles Entire Store

Shop the Official Evans Cycles eBay Store – Ends 7th May 2018 midnight

Protein Misconceptions
Continue Reading
Posted in Fitness

Protein Misconceptions

I have a friend who wanted to get ripped before summer, what she did is she cut a lot of…

How to stay active at home?
Continue Reading
Posted in Quick Tips

How to stay active at home?

How to stay active at home? A Tenner During Commercials is the easiest way to staying active at home. Instead…

What is the role of macronutrients in your diet?
Continue Reading
Posted in Quick Tips

What is the role of macronutrients in your diet?

Ever wonder how much protein, carbs, and fat you need on a daily basis? Also known as macronutrients, these compounds…

Posted in Chats

#FitnessQuote

“If you accept the expectations of others, especially negative ones, then you never will change the outcome.” -Michael Jordan

Continue Reading
Posted in Chats

#inspiration | 12.08.14

Workout inspiration! You can do it.

Continue Reading
Posted in Humour

Pushup? #funnypics | 12.08.14

Pushup?  More like earth down …

How to Increase Your Metabolism
Continue Reading
Posted in Quick Tips

How to Increase Your Metabolism

Metabolism is an important part of our body’s functioning. It is defined as the process of synthesizing the nutrients and vitamins that our body needs to work normally from the food that we eat.

Continue Reading
Posted in Quick Tips

6 Tips in Finding the Right Fitness Trainer

Being fit and healthy does not require only the right exercise routine for you; you’d need to have a good fitness trainer for yourself as well.