What is the role of macronutrients in your diet?

Ever wonder how much protein, carbs, and fat you need on a daily basis? Also known as macronutrients, these compounds provide calories or energy to the body. They play a key role in cardiovascular function, metabolism, immunity, muscle-building and other biological processes. Unlike vitamins and minerals, these nutrients are needed in large amounts. Each has unique properties and contributes to the proper functioning of your body.

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“If you accept the expectations of others, especially negative ones, then you never will change the outcome.”

-Michael Jordan

6 Tips in Finding the Right Fitness Trainer

Being fit and healthy does not require only the right exercise routine for you; you’d need to have a good fitness trainer for yourself as well. Everyone has different needs and capabilities; trainers are there to come up with a good health and fitness routine for you to achieve those needs in light of your capabilities. Thus, it is important to choose only the right fitness trainer for you.
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