I have a friend who wanted to get ripped before summer, what she did is she cut a lot of calories coming from her protein sources in her diet and ate a lot more vegetables, some olive oil and vinegar on salad, So I had to ask her “where did all of your protein go?” the answer was “I don’t need protein, I want to be ripped and slim not bulky!”, Believe it or not she believed that protein will only get bulky as in big muscles like Arnold Schwarzenegger.Continue reading “Protein Misconceptions”
How to stay active at home? A Tenner During Commercials is the easiest way to staying active at home. Instead of sitting on your couch during a tv commercial break you can do ten reps of any exercise you like, this will help you stay active and help you lose some extra weight. I know it’s easier said than done but you gotta lose those extra pounds some day.
Ever wonder how much protein, carbs, and fat you need on a daily basis? Also known as macronutrients, these compounds provide calories or energy to the body. They play a key role in cardiovascular function, metabolism, immunity, muscle-building and other biological processes. Unlike vitamins and minerals, these nutrients are needed in large amounts. Each has unique properties and contributes to the proper functioning of your body.
“If you accept the expectations of others, especially negative ones, then you never will change the outcome.”
#bodybuilding #fitness #workout #crossfit #gym #motivation #inspiration #quoteoftheday
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Workout inspiration! You can do it.
Continue reading “#inspiration | 12.08.14”
Pushup? More like earth down …
Being fit and healthy does not require only the right exercise routine for you; you’d need to have a good fitness trainer for yourself as well. Everyone has different needs and capabilities; trainers are there to come up with a good health and fitness routine for you to achieve those needs in light of your capabilities. Thus, it is important to choose only the right fitness trainer for you.
Continue reading “6 Tips in Finding the Right Fitness Trainer”