Categories
Fitness

Protein Misconceptions

I have a friend who wanted to get ripped before summer, what she did is she cut a lot of calories coming from her protein sources in her diet and ate a lot more vegetables, some olive oil and vinegar on salad, So I had to ask her “where did all of your protein go?” […]

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Supplements

BSN N.O.-XPLODE any good?

This is my BSN N.O.-XPLODE Review, If you are into health, fitness, and strength you might be interested in building additional muscle mass and shed some extra weight but don’t have the energy for it after your hectic working day you might be already taking a pre-workout or some caffeine tablets to give you that […]

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Supplements

Go Anabolic with in Budget

Develop lean muscle mass with these Anabolic whey protein supplements without breaking your wallet. Available from amazon, eBay, bodybuilding.com, discount-supplements.co.uk

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Humour

Pushup? #funnypics | 12.08.14

Pushup?  More like earth down …

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Workouts

Cable Flyes the Right Way

Here is a great video by Michael Kory explaining how to do chest flyes the right way to maximise your gain.

Categories
Workouts

Tamimi’s Guided Muscle Growth

I got sick several times in one year then i realised i am so weak and thin, I start reading about how to be healthy and what makes me strong that was beginning of 2008, I took many pictures of my body so I can see is there any changes.

Categories
Workouts

Moe’s Get Huge Program

Moe’s Get Huge Program is a workout we got from our great friend Moe, he discuss his meals and workout plans to bulk up in the gym and add some muscles quickly.