The Man Who Never Gave Up

The Man Who Never Gave Up

175 Pound Transformation, I believe that if there’s something in this world that you find worth fighting for, in your heart and in your mind, you will find a way to make it a reality. This video embodies nearly 3 years of hard work. In the past 4 months, I’ve lost another 25 pounds and a significant amount of body fat. The change has been so significant that I decided to make a sequel to my first transformation video.
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Shoulder Stability & Scapular Mobility Exercises

Shoulder Stability & Scapular Mobility Exercises

California Strength Head Strength Coach, Ernie Hernandez, talks about some exercises we use to improve shoulder stability and scapular mobility with our athletes. Exercises covered include band pull-aparts, the Sotts press, the YTW, and the kneeling kettlebell press. Demonstrations of each exercise are performed by Scott Hisaka.

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