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Getting Bald? Know What to Do

The hair will always be a crowning glory forever. It’s no surprise therefore that if a man starts to lose those hair strands, he will definitely go berserk. But hair loss can still be fixed. In fact, there are a lot of ways.

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Fitness

A healthy meal planning

Health is a very important requisite for a happy life. You are what you eat is a truism that is borne out in life. Children who eat fatty and salt rich food grow up to be obese and unhealthy adults.

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Fitness

Setting up a Diet Plan B

The word diet is a very painful one for those who realise that to be healthy they need to curb the amount of food they consume. The world has witnessed ever changing fads for diets in the past century. This is as a direct result of the awareness of how crucial food is to health.

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Are You a Couch Potato? It’s Time to Get Out

Being a couch potato does no good to your body. That’s because the body becomes lazy, and your metabolism becomes slow. This leads to being overweight, as your body is taking in more calories than it is expending for physical activities. Being overweight places you more at risk to health problems.

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Fitness

You Can Still Grow Old Gracefully

Once a you get older, you would usually start thinking about retirement. probably you would be busy looking for a real estate property in a quiet community nearby a lake or start believing that there’s not much you can do once you have grey hair growing and some signs of wrinkled skin.

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Take Control of Your Emotions: How to Beat Uncontrolled Anger

It’s normal for someone to be angry. In fact, anger is a well-recognised emotion, and if you’re feeling it, you are encouraged to express yourself. This is to ensure that such negative emotion doesn’t start to build up inside. However, when your anger causes you to hurt yourself or other people, or when you feel […]

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Fitness

Small steps to a great nutrition plan

Beauty has been redefined down the ages and both men and women have now begun to equate health to beauty. All of us want to achieve a lifestyle that allows us to be healthy and trim. People who believe that maintaining a fit body is their duty invest in expensive exercise machines, sessions with dieticians and even enrol in spas.

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Fitness

Great fat-loss factors that everyone needs to know

When you’re ready to make some changes to your body fat it’s important that you understand where you are starting from and what you can expect before diving. People often tend to forget that diet planning and its success depends mainly on your body’s given conditions.

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Fitness

The truth about blueberries

Blueberries is an ‘Antioxidant’. All of us need antioxidants. All of us want  antioxidants. All of us buy food with antioxidants; but do you know what is it?

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Fitness

Who Says Only Women Can Get Osteoporosis?

If you think that osteoporosis is only after women, you’re wrong. In fact, millions of men can get osteoporosis. By the time they hit 50, 60 of every 100 of them can suffer from fractures in their hips and backbone.

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Fitness

Prostate Cancer: Beat It Now

Prostate cancer is one of the most common forms of cancer among men. In fact, it can affect 1 out of 6 of them. In 2008 alone, there were almost 200,000 of them who were diagnosed with the illness, and more than 25,000 die.

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Fitness

Check Out the Muscle Foods

Bodybuilding is a method of increasing the mass of your muscles so they will become more defined or obvious. This is one of the interests of men simply because it doesn’t only boost their confidence—most especially if they start to win bodybuilding competitions—but it also allows them to gain discipline.

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Fitness

Yoga for Men: Which of Them Are Ideal?

Although originally a religious exercise by root, yoga has found popularity in the Western World as a very effective alternative health practice. The stretches that are part of it, although strenuous for the beginner, are good for keeping muscles strong and flexible.

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Fitness

Vitamin A: How Do You Know When It’s Too Much

Fact: you need vitamin A in your body. What you may not know is that it has a recommended daily intake. If you go below or over it, there are health consequences.

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Fitness

Vitamin A: 10 Reasons Why You Should Take It

If you have been told to take in vitamin A, it’s for your own good. And if you’re far convinced from doing so, you simply need to remember the following