What is the role of macronutrients in your diet?

Ever wonder how much protein, carbs, and fat you need on a daily basis? Also known as macronutrients, these compounds provide calories or energy to the body. They play a key role in cardiovascular function, metabolism, immunity, muscle-building and other biological processes. Unlike vitamins and minerals, these nutrients are needed in large amounts. Each has unique properties and contributes to the proper functioning of your body.

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The Common Reasons of Belly Fat

Belly fat naturally onsets the body through many different factors. It is entirely normal to have a big belly. Some people attribute this to masculinity since it is mostly men who have big bellies. However, big bellies can have negative effects on the health and well-being of a person and should not be ignored.
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