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FlashSolver

FlashSolver

Call me funny and a bit geeky.

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Category: Workouts

Posted on January 28, 2018February 17, 2018

5 Great Chest Workouts

5 Great Chest Workouts

5 Advanced Chest Workouts Using Proven Scientific Techniques

Do you want build a bigger chest? Try these 5 techniques that been backed up by science.

Posted on April 7, 2017August 24, 2017

Shoulder Stability & Scapular Mobility Exercises

California Strength Head Strength Coach, Ernie Hernandez, talks about some exercises we use to improve shoulder stability and scapular mobility with our athletes. Exercises covered include band pull-aparts, the Sotts press, the YTW, and the kneeling kettlebell press. Demonstrations of each exercise are performed by Scott Hisaka.

Continue reading “Shoulder Stability & Scapular Mobility Exercises”

Posted on September 3, 2013January 28, 2018

Cable Flyes the Right Way

Cable Flyes the Right Way

Here is a great video by Michael Kory explaining how to do chest flyes the right way to maximise your gain.

Continue reading “Cable Flyes the Right Way”

Posted on November 28, 2012January 5, 2018

Tamimi’s Guided Muscle Growth

Name: Ebrahim Moustafa Al.Tamimi
Year of birth: 1985
Starting Wight: 45 kilos
Day of this post weight: 60 kilos
Goal: 72 kilos
Continue reading “Tamimi’s Guided Muscle Growth”

Posted on August 11, 2012

Moe’s Get Huge Program

Total Average Daily Nutrition
Calories: 3000 | Fats: 67g
Protein: 300g | Carbs: 300g
Continue reading “Moe’s Get Huge Program”

This is my hub, I post funny stuff, geeky stuff or whatever am into at the time, maybe something i learned or a question I’ve been asked, it’s my own personal public archive.

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