Do you want build a bigger chest? Try these 5 techniques that been backed up by science.
California Strength Head Strength Coach, Ernie Hernandez, talks about some exercises we use to improve shoulder stability and scapular mobility with our athletes. Exercises covered include band pull-aparts, the Sotts press, the YTW, and the kneeling kettlebell press. Demonstrations of each exercise are performed by Scott Hisaka.
Here is a great video by Michael Kory explaining how to do chest flyes the right way to maximise your gain.
I got sick several times in one year then i realised i am so weak and thin, I start reading about how to be healthy and what makes me strong that was beginning of 2008, I took many pictures of my body so I can see is there any changes.
Name: Ebrahim Moustafa Al.Tamimi
Year of birth: 1985
Starting Wight: 45 kilos
Day of this post weight: 60 kilos
Goal: 72 kilos
Continue reading “Tamimi’s Guided Muscle Growth”
Moe’s Get Huge Program is a workout we got from our great friend Moe, he discuss his meals and workout plans to bulk up in the gym and add some muscles quickly.
Total Average Daily Nutrition
Calories: 3000 | Fats: 67g
Protein: 300g | Carbs: 300g
Continue reading “Moe’s Get Huge Program”