Keeping Children Safe from Flu

Keeping Children Safe from Flu

Nobody can give parents a fool-proof plan or a 100% guarantee that their child will not contract flu. This fact shouldn’t be either a novel or an alarming concept for any parent. Parents do not possess the power to protect children from all of life’s dangers. Yet loving parents desperately wish for that magical power, so here are few tips on keeping children safe from flu.

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Brain Food Nuts – Walnuts

Walnuts are one of the best nuts for brain health, I consider it as brain food, like fish. I know there is no such term but hey! I like calling it that. They have a high concentration of DHA, a type of Omega 3 fatty acid. DHA has been shown to protect brain health in newborns and improve cognitive performance in adults. DHA can also prevent or reduce age-related cognitive decline.