Category: Fitness

25
Jul
2012

Keep Your Heart Healthy with These 7 Proven Ways

The heart is considered the most important organ in our body next to our brains. The heart is responsible for getting the blood into the different parts of our body so they can transport the nutrients and vitamins in them to the cells and other organs that need them.

How to Increase Your Metabolism
24
Jul
2012

How to Increase Your Metabolism

Metabolism is an important part of our body’s functioning. It is defined as the process of synthesizing the nutrients and vitamins that our body needs to work normally from the food that we eat.

21
Jul
2012

4 ways to The Killer Abs

Whether they admit it or not, most of you are hoping that they have the a sculpt physique. It’s definitely more than just looks and having to attract more people with a killer body. It’s all about confidence, and men need a lot of it.

18
Jul
2012

5 Tips to live healthier with diabetes

Because of the kind of perception media wants us to believe about diabetes, a man who is diagnosed with one is like hearing a death knell ringing. Though your life will never be the same, it doesn’t mean that you can live your days idle.

15
Jul
2012

How to Achieve Balance in Your Very Hectic Life

So what happens if you spend 8 hours of your day working, 3 hours taking care of your business, and 4 hours of obligatory chores in the home? Do not be surprised if you will suddenly have sudden outbursts of mood swings, or you will start to feel that you have not been given with enough time.

10
Jul
2012

Ideas to Renew your Marriage

So what if you’re already married? Marriage doesn’t necessarily mean that you stop being passionate, affectionate, and loving. In fact, you should expect yourself to give more of them, since you have a lifetime ahead of you.

09
Jul
2012

How to Be Safe When in the Gym

There are different ways on how to achieve your most desired body in the world, and one of these is hitting the gym. In fact, this activity has become so common that you can definitely see these studios in almost every corner.

06
Jul
2012

5 Tips to Take Depression Like a Man

It’s highly normal for men to be lonely or feel alone. However, if this kind of negative emotion already gets in the way of his daily activities and distances him from the rest of the world, then it’s going to be a problem.