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Great fat-loss factors that everyone needs to know

When you’re ready to make some changes to your body fat it’s important that you understand where you are starting from and what you can expect before diving. People often tend to forget that diet planning and its success depends mainly on your body’s given conditions.

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The truth about blueberries

Blueberries is an ‘Antioxidant’. All of us need antioxidants. All of us want  antioxidants. All of us buy food with antioxidants; but do you know what is it?

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Who Says Only Women Can Get Osteoporosis?

If you think that osteoporosis is only after women, you’re wrong. In fact, millions of men can get osteoporosis. By the time they hit 50, 60 of every 100 of them can suffer from fractures in their hips and backbone.

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Prostate Cancer: Beat It Now

Prostate cancer is one of the most common forms of cancer among men. In fact, it can affect 1 out of 6 of them. In 2008 alone, there were almost 200,000 of them who were diagnosed with the illness, and more than 25,000 die.

4 Reasons why you should Power Train
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4 Reasons why you should Power Train

There’s no doubt that regular exercise can improve your overall health and well-being. However, there are certain routines that will not only keep you away from diseases, but will also tone your muscles.

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Check Out the Muscle Foods

Bodybuilding is a method of increasing the mass of your muscles so they will become more defined or obvious. This is one of the interests of men simply because it doesn’t only boost their confidence—most especially if they start to win bodybuilding competitions—but it also allows them to gain discipline.

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Yoga for Men: Which of Them Are Ideal?

Although originally a religious exercise by root, yoga has found popularity in the Western World as a very effective alternative health practice. The stretches that are part of it, although strenuous for the beginner, are good for keeping muscles strong and flexible.

Vitamin A: How Do You Know When It’s Too Much
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Vitamin A: How Do You Know When It’s Too Much

Fact: you need vitamin A in your body. What you may not know is that it has a recommended daily intake. If you go below or over it, there are health consequences.

Vitamin A: 10 Reasons Why You Should Take It
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Vitamin A: 10 Reasons Why You Should Take It

If you have been told to take in vitamin A, it’s for your own good. And if you’re far convinced from doing so, you simply need to remember the following

5 common sports injuries
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5 common sports injuries

Sports are very strenuous activities. Most of them require extreme action on the muscles and the bones, which when overdone can actually be dangerous than beneficial to our bodies.

The Many Benefits of Vitamin A
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The Many Benefits of Vitamin A

Everyone is encouraged to keep themselves healthy, and it means that one should consume vitamin A. Fortunately, there are a lot of ways on how to obtain it. This vitamin can be derived from plant and animal sources.

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3 Reasons to Workout

Being active makes you healthy and stronger. It is not just for people who have a weight problem but it should be for everyone who wants to stay fit and healthy.

All You Need to Know about Vitamin A
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All You Need to Know about Vitamin A

How much do you know vitamin A? For some, getting as much education as possible about this vitamin may not be necessary for the simple reason that it is too scientific.

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How to Keep Healthy Skin

Just because you are a man doesn’t mean you shouldn’t take care of your skin. Like the rest of us you can get exposed to the harmful rays of the sun and suffer from skin cancer and early age spots and wrinkles.

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Andropause and Why It Should Not Be Ignored

Andropause is a condition exclusively for middle-aged males that is synonymous to menopause in women. It manifests itself as an imbalance in androgen and testosterone which results to some abnormalities in an otherwise healthy body.