The word diet is a very painful one for those who realise that to be healthy they need to curb the amount of food they consume. The world has witnessed ever changing fads for diets in the past century. This is as a direct result of the awareness of how crucial food is to health.
When it comes to cholesterol, you may only be hearing half-truths. In fact, a lot of medical experts believe that the misconceptions of cholesterol come from the advertising strategies of pharmaceutical companies.
Once a you get older, you would usually start thinking about retirement. probably you would be busy looking for a real estate property in a quiet community nearby a lake or start believing that there’s not much you can do once you have grey hair growing and some signs of wrinkled skin.
Beauty has been redefined down the ages and both men and women have now begun to equate health to beauty. All of us want to achieve a lifestyle that allows us to be healthy and trim. People who believe that maintaining a fit body is their duty invest in expensive exercise machines, sessions with dieticians and even enrol in spas.
Moe’s Get Huge Program is a workout we got from our great friend Moe, he discuss his meals and workout plans to bulk up in the gym and add some muscles quickly.
When you’re ready to make some changes to your body fat it’s important that you understand where you are starting from and what you can expect before diving. People often tend to forget that diet planning and its success depends mainly on your body’s given conditions.
Blueberries is an ‘Antioxidant’. All of us need antioxidants. All of us want antioxidants. All of us buy food with antioxidants; but do you know what is it?
If you think that osteoporosis is only after women, you’re wrong. In fact, millions of men can get osteoporosis. By the time they hit 50, 60 of every 100 of them can suffer from fractures in their hips and backbone.
Prostate cancer is one of the most common forms of cancer among men. In fact, it can affect 1 out of 6 of them. In 2008 alone, there were almost 200,000 of them who were diagnosed with the illness, and more than 25,000 die.
There’s no doubt that regular exercise can improve your overall health and well-being. However, there are certain routines that will not only keep you away from diseases, but will also tone your muscles.
Bodybuilding is a method of increasing the mass of your muscles so they will become more defined or obvious. This is one of the interests of men simply because it doesn’t only boost their confidence—most especially if they start to win bodybuilding competitions—but it also allows them to gain discipline.
Although originally a religious exercise by root, yoga has found popularity in the Western World as a very effective alternative health practice. The stretches that are part of it, although strenuous for the beginner, are good for keeping muscles strong and flexible.
Fact: you need vitamin A in your body. What you may not know is that it has a recommended daily intake. If you go below or over it, there are health consequences.
If you have been told to take in vitamin A, it’s for your own good. And if you’re far convinced from doing so, you simply need to remember the following
Sports are very strenuous activities. Most of them require extreme action on the muscles and the bones, which when overdone can actually be dangerous than beneficial to our bodies.