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Posted in Quick Tips

What are Micronutrients?

Micronutrients are the class of nutrients comprised of substances that are needed by the body in trace amounts but are,…

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Posted in Supplements

Matrix Diet Whey 5KG – £44.99

A cutting-edge formulation of top quality ingredients which work synergistically to promote weight loss.

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Posted in Supplements

HYDRA 6

HYDRA 6 – 50% Whey Isolate -50% Micellar Casein – 24g of Protein to help prevent muscle breakdown and great…

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Posted in Fitness

#FitDad

Here are some images of fit dads for your inspiration.

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Posted in InfoGraph Quick Tips

Zinc Deficiency #Infograph

A great and informative infograph about Zinc Deficiency that gives you a brief about signs, symptoms and where to get…

Cable Flyes the Right Way
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Posted in Workouts

Cable Flyes the Right Way

Here is a great video by Michael Kory explaining how to do chest flyes the right way to maximise your…

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Posted in Workouts

Tamimi’s Guided Muscle Growth

I got sick several times in one year then i realised i am so weak and thin, I start reading about how to be healthy and what makes me strong that was beginning of 2008, I took many pictures of my body so I can see is there any changes.

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How many sugar cubes in soft drinks?

All soft drinks over 16 ounces will be banned in restaurants and stores that fall under the jurisdiction of New York City and they may face $200 FINE for selling super-size sodas

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Posted in Supplements

My Assault Experience

I bet most of you think that this is something to do with a real assault, well sorry to disappoint you ! this is a Muscle Pharm Assault supplement experience, I thought since i got the product so why not say something about since its my first trial of amy Muscle Pharm supplement.

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Posted in Quick Tips

A healthy meal planning

Health is a very important requisite for a happy life. You are what you eat is a truism that is borne out in life. Children who eat fatty and salt rich food grow up to be obese and unhealthy adults.

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Posted in Quick Tips

Setting up a Diet Plan B

The word diet is a very painful one for those who realise that to be healthy they need to curb the amount of food they consume. The world has witnessed ever changing fads for diets in the past century. This is as a direct result of the awareness of how crucial food is to health.

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What is cholesterol?

When it comes to cholesterol, you may only be hearing half-truths. In fact, a lot of medical experts believe that the misconceptions of cholesterol come from the advertising strategies of pharmaceutical companies.

You Can Still Grow Old Gracefully
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Posted in Fitness

You Can Still Grow Old Gracefully

Once a you get older, you would usually start thinking about retirement. probably you would be busy looking for a real estate property in a quiet community nearby a lake or start believing that there’s not much you can do once you have grey hair growing and some signs of wrinkled skin.

Small steps to a great nutrition plan
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Posted in Quick Tips

Small steps to a great nutrition plan

Beauty has been redefined down the ages and both men and women have now begun to equate health to beauty. All of us want to achieve a lifestyle that allows us to be healthy and trim. People who believe that maintaining a fit body is their duty invest in expensive exercise machines, sessions with dieticians and even enrol in spas.

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Posted in Workouts

Moe’s Get Huge Program

Moe’s Get Huge Program is a workout we got from our great friend Moe, he discuss his meals and workout plans to bulk up in the gym and add some muscles quickly.