California Strength Head Strength Coach, Ernie Hernandez, talks about some exercises we use to improve shoulder stability and scapular mobility with our athletes. Exercises covered include band pull-aparts, the Sotts press, the YTW, and the kneeling kettlebell press. Demonstrations of each exercise are performed by Scott Hisaka.
Here is a great video by Michael Kory explaining how to do chest flyes the right way to maximise your gain.
Continue reading “Cable Flyes the Right Way”
Name: Ebrahim Moustafa Al.Tamimi
Year of birth: 1985
Starting Wight: 45 kilos
Day of this post weight: 60 kilos
Goal: 72 kilos
Continue reading “Tamimi’s Guided Muscle Growth”
Total Average Daily Nutrition
Calories: 3000 | Fats: 67g
Protein: 300g | Carbs: 300g
Continue reading “Moe’s Get Huge Program”