Quick Tips

A healthy meal planning

Health is a very important requisite for a happy life. You are what you eat is a truism that is borne out in life. Children who eat fatty and salt rich food grow up to be obese and unhealthy adults.

Setting up a Diet Plan B

The word diet is a very painful one for those who realise that to be healthy they need to curb the amount of food they consume. The world has witnessed ever changing fads for diets in the past century. This is as a direct result of the awareness of how crucial food is to health.

What is cholesterol?

When it comes to cholesterol, you may only be hearing half-truths. In fact, a lot of medical experts believe that the misconceptions of cholesterol come from the advertising strategies of pharmaceutical companies.

Small steps to a great nutrition plan

Beauty has been redefined down the ages and both men and women have now begun to equate health to beauty. All of us want to achieve a lifestyle that allows us to be healthy and trim. People who believe that maintaining a fit body is their duty invest in expensive exercise machines, sessions with dieticians and even enrol in spas.

Great fat-loss factors that everyone needs to know

When you’re ready to make some changes to your body fat it’s important that you understand where you are starting from and what you can expect before diving. People often tend to forget that diet planning and its success depends mainly on your body’s given conditions.

The truth about blueberries

Blueberries is an ‘Antioxidant’. All of us need antioxidants. All of us want  antioxidants. All of us buy food with antioxidants; but do you know what is it?

Who Says Only Women Can Get Osteoporosis?

If you think that osteoporosis is only after women, you’re wrong. In fact, millions of men can get osteoporosis. By the time they hit 50, 60 of every 100 of them can suffer from fractures in their hips and backbone.

Prostate Cancer: Beat It Now

Prostate cancer is one of the most common forms of cancer among men. In fact, it can affect 1 out of 6 of them. In 2008 alone, there were almost 200,000 of them who were diagnosed with the illness, and more than 25,000 die.

4 Reasons why you should Power Train

There’s no doubt that regular exercise can improve your overall health and well-being. However, there are certain routines that will not only keep you away from diseases, but will also tone your muscles.

Check Out the Muscle Foods

Bodybuilding is a method of increasing the mass of your muscles so they will become more defined or obvious. This is one of the interests of men simply because it doesn’t only boost their confidence—most especially if they start to win bodybuilding competitions—but it also allows them to gain discipline.

Yoga for Men: Which of Them Are Ideal?

Although originally a religious exercise by root, yoga has found popularity in the Western World as a very effective alternative health practice. The stretches that are part of it, although strenuous for the beginner, are good for keeping muscles strong and flexible.