Nobody can give parents a fool-proof plan or a 100% guarantee that their child will not contract flu. This fact shouldn’t be either a novel or an alarming concept for any parent. Parents do not possess the power to protect children from all of life’s dangers. Yet loving parents desperately wish for that magical power, so here are few tips on keeping children safe from flu.Continue reading “Keeping Children Safe from Flu”
How to stay active at home? A Tenner During Commercials is the easiest way to staying active at home. Instead of sitting on your couch during a tv commercial break you can do ten reps of any exercise you like, this will help you stay active and help you lose some extra weight. I know it’s easier said than done but you gotta lose those extra pounds some day.
Walnuts are one of the best nuts for brain health, I consider it as brain food, like fish. I know there is no such term but hey! I like calling it that. They have a high concentration of DHA, a type of Omega 3 fatty acid. DHA has been shown to protect brain health in newborns and improve cognitive performance in adults. DHA can also prevent or reduce age-related cognitive decline.
Magnesium – A Potential Solution for Mental Health? Anxiety and depression have a number of causes, and in some cases have no cause at all. Genetics, upbringing, life experiences – potentially even the weather – all of these in some unknown combination seem to cause issues with mental health. Continue reading “Magnesium for Mental Health?”
Sunflower seeds are one of the best things you can add to your snacks. They are crunchy, mildly nutty tasting and they definitely take care of hunger effectively. In addition to that, they have an abundance of nutrients. Here are some benefits of sunflower seeds. Continue reading “Benefits of sunflower seeds”
Everyone knows how important it is to keep the sex life going especially between married couples. Poor sex life is a major factor for infidelity and adultery which, besides being morally unacceptable, causes extreme emotional distress to the parties that can lead to more health concerns later on. Here are few tips on How to heighten your sexual mood. Continue reading “Heighten your sexual mood the natural way”
Many of us are unaware of how our hormones affect us. Testosterone is one of those hormones that play a vital role in maintaining our fitness. It can increase our muscles and help burn body fat, as well as improve mood, libido, sleep, energy and health in general. Here are few things on how to boost your testosterone levels. Continue reading “How to boost testosterone levels naturally?”
If you’re one of those who grow up with moms forcing you to eat fruits and vegetables, then you should be thankful by now. There’s a huge chance that you’re not suffering from any form of major illness and that you have a healthy body, including healthy eyesight.
Is it an addiction or is it a habit? Maybe it is something about its tastes or how it looks. Some say it is the color while others are attracted to the shape. It is sweet, attractive and smells really good. No matter how disciplined we are, sugar is still notorious for creeping into our body systems somehow. We love it and it certainly enjoys the attention by dominating our bodies and brains. Some may wonder why making something really sweet their ‘best friend’ is a problem. Continue reading “Top reasons to avoid sugar”