Heighten your sexual mood the natural way

Heighten your sexual mood the natural way

Everyone knows how important it is to keep the sex life going especially between married couples. Poor sex life is a major factor for infidelity and adultery which, besides being morally unacceptable, causes extreme emotional distress to the parties that can lead to more health concerns later on. Here are few tips on How to heighten your sexual mood. Continue reading “Heighten your sexual mood the natural way”

Top reasons to avoid sugar

reasons to avoid sugar

Is it an addiction or is it a habit? Maybe it is something about its tastes or how it looks. Some say it is the color while others are attracted to the shape. It is sweet, attractive and smells really good. No matter how disciplined we are, sugar is still notorious for creeping into our body systems somehow. We love it and it certainly enjoys the attention by dominating our bodies and brains. Some may wonder why making something really sweet their ‘best friend’ is a problem. Continue reading “Top reasons to avoid sugar”

Seeking Help for Addiction

Seeking Help for Addiction

4 Tips in Seeking Help for Addiction, It’s basically normal for men to be engrossed with something. Some are into gadgets, while others can be into movies. There are also guys who love extreme sports or travel. However, if certain activities or objects are getting in the way of your life—if they start to control and, worse, destroy you—then it’s a completely different story. You may be suffering from addiction, and you definitely need help immediately.
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How Often Should I Eat?

Are You Eating Too Often? A Closer Look At Meal Frequency

I want to take a minute today to explore meal frequency. Now, before I even begin, let me make one thing clear: adjusting the frequency and timing of your meals is very much a cherry-on-the-sundae situation. When it comes to actually hitting your goals – whether that means bulking, losing or maintaining – hitting your macros and sticking to your overall calorie intake is much more important… so make sure you’ve got that down before you even start to look at meal timing. Bear in mind too that meal frequency isn’t really going to affect fat loss. That’s something you can take care of by making sure your deficit is what it should be. Meal timing isn’t going to be the thing that melts off the pounds. Quite the opposite – it is, in fact, something you might want to consider when it comes to building muscle mass.
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What is the role of macronutrients in your diet?

What is the role of macronutrients in your diet?

Ever wonder how much protein, carbs, and fat you need on a daily basis? Also known as macronutrients, these compounds provide calories or energy to the body. They play a key role in cardiovascular function, metabolism, immunity, muscle-building and other biological processes. Unlike vitamins and minerals, these nutrients are needed in large amounts. Each has unique properties and contributes to the proper functioning of your body.

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