Brain Food Nuts – Walnuts

Brain Food Nuts - Walnuts

Walnuts are one of the best nuts for brain health, I consider it as brain food, like fish. I know there is no such term but hey! I like calling it that. They have high concentration of DHA, a type of Omega 3 fatty acid. DHA has been shown to protect brain health in newborns and improve cognitive performance in adults. DHA can also prevent or reduce age-related cognitive decline.

Heighten your sexual mood the natural way

Heighten your sexual mood the natural way

Everyone knows how important it is to keep the sex life going especially between married couples. Poor sex life is a major factor for infidelity and adultery which, besides being morally unacceptable, causes extreme emotional distress to the parties that can lead to more health concerns later on. Here are few tips on How to heighten your sexual mood. Continue reading “Heighten your sexual mood the natural way”

Top reasons to avoid sugar

reasons to avoid sugar

Is it an addiction or is it a habit? Maybe it is something about its tastes or how it looks. Some say it is the color while others are attracted to the shape. It is sweet, attractive and smells really good. No matter how disciplined we are, sugar is still notorious for creeping into our body systems somehow. We love it and it certainly enjoys the attention by dominating our bodies and brains. Some may wonder why making something really sweet their ‘best friend’ is a problem. Continue reading “Top reasons to avoid sugar”