10K punches challenge, 30 day challenge by neilarey.com
We push ourselves, we do our best and we feel like the kings and queens of the world… until the next day that is when an 80 year old granny can beat us up, everything hurts and crawling out of bed classifies as “achievement unlocked”.
Digestive weakness and associated problems are as common as white bread today among people worldwide.
175 Pound Transformation, I believe that if there’s something in this world that you find worth fighting for, in your heart and in your mind, you will find a way to make it a reality. This video embodies nearly 3 years of hard work. In the past 4 months, I’ve lost another 25 pounds and a significant amount of body fat. The change has been so significant that I decided to make a sequel to my first transformation video.
California Strength Head Strength Coach, Ernie Hernandez, talks about some exercises we use to improve shoulder stability and scapular mobility with our athletes. Exercises covered include band pull-aparts, the Sotts press, the YTW, and the kneeling kettlebell press. Demonstrations of each exercise are performed by Scott Hisaka.
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