Aurora Borealis or the northern lights occurs 80 to 160km (50 to 100 miles) above the earth, when energetic particles from a solar storm cause the gases in the upper atmosphere to glow. Auroras can last between a few minutes to several hours. It’s common across Alaska and northern Canada.
175 Pound Transformation, I believe that if there’s something in this world that you find worth fighting for, in your heart and in your mind, you will find a way to make it a reality. This video embodies nearly 3 years of hard work. In the past 4 months, I’ve lost another 25 pounds and a significant amount of body fat. The change has been so significant that I decided to make a sequel to my first transformation video. Continue reading “The Man Who Never Gave Up”
From a luxurious duck egg sofa to a chic nest of tables, our collection of pretty pastel furnishings and floral accessories are all you need to give your living space an instant lift this spring – Tesco
California Strength Head Strength Coach, Ernie Hernandez, talks about some exercises we use to improve shoulder stability and scapular mobility with our athletes. Exercises covered include band pull-aparts, the Sotts press, the YTW, and the kneeling kettlebell press. Demonstrations of each exercise are performed by Scott Hisaka.