Benefits of sunflower seeds

Sunflower seeds are one of the best things you can add to your snacks. They are crunchy, mildly nutty tasting and they definitely take care of hunger effectively. In addition to that, they have an abundance of nutrients. Here are some benefits of sunflower seeds.

Sunflower seeds are a rich in Vitamin E. a number of studies have proven that higher intakes of Vitamin E improve brain functioning. A good example would be a paper published in the “Neurobiology of Ageing”, which featured the discovery that people with higher levels of Vitamin E were up to 15 percent less likely to suffer cognitive impairment.

As an antioxidant, Vitamin E protects the brain membranes from the oxidative damage inflicted by free radicals. By protecting these cellular components, vitamin E has considerable anti-inflammatory effects. It is saddening that only 8 percent of men and 2.4 percent of women are meeting their daily vitamin E requirements, as determined by scientists at Tuff University.

The seeds of this sun-worshipping plant are also a source of thiamine, a B vitamin that helps your body cells to convert carbohydrates into the energy that the brain and muscles use to power themselves. This enhances brain functioning.

Vitamin E also prevents cardiovascular disease. It prevents free radicals from oxidising cholesterol. This prevents heart attack, blockage of the arteries and stroke, which are caused by arteriosclerosis. Arteriosclerosis only comes about when cholesterol has been oxidised and is able to adhere to the walls of the blood vessels.

Sunflower seeds contain phytosterols, which have a chemical structure very similar to cholesterol. When present in the diet in adequate amounts, it reduces the levels of cholesterol in the blood, enhances immune response and decreases the risk of certain types of cancer.

Sunflower seeds are a good source of selenium. This is a mineral that is of fundamental importance to human health. Evidence from a number of studies has shown that selenium reduces cancer incidence by inducing DNA repair and synthesis of damaged cells. This inhibits the multiplication of cancer cells.