Who Says Only Women Can Get Osteoporosis?

If you think that osteoporosis is only after women, you’re wrong. In fact, millions of men can get osteoporosis. By the time they hit 50, 60 of every 100 of them can suffer from fractures in their hips and backbone.

Understanding Osteoporosis

Bones are like teeth. The old ones are replaced with the new set. This is to make sure that your internal organs are well protected from any form of injury. However, as men age, there are more bones that are lost than renewed. Thus, men’s skeletons get to become more fragile or very weak. Luckily, women suffer from osteoporosis a lot faster than men. This then gave them more time to treat their condition or even prevent further bone loss.

Causes of Osteoporosis

Though age is one major reason for osteoporosis in men, there are actually plenty of other causes. One of them is smoking. This is because the substances that are found in a cigarette such as nicotine can be highly dangerous to the bone, and they can prevent complete absorption of calcium as well as other essential bone nutrients.

There are also certain diseases that offer high risks to men. These include diseases in the stomach, kidneys, lungs, and intestines. Oftentimes, the hormone levels of men are altered, which means that amount of calcium consumed by the bones may not be totally enough. Speaking of calcium, men who are not fond of taking dairy products like milk and cheese are more likely to develop osteoporosis than those who do. There are also others such as lactose intolerant who cannot process these types of products. The best recourse for them is to take in calcium supplements.

You may also want to check your medication. Those drugs that are used for the treatment of arthritis, asthma, and even cancer can also be harmful to the bones. They may also cause hormonal imbalance among men.

Treatment and Prevention

The best way to determine if a man is suffering from osteoporosis is for him to go through a series of examinations, including bone density scanning. If his diagnosis is positive, his doctor may provide him with certain medications that are intended for the treatment of osteoporosis. He may also encourage a total change in lifestyle, including quitting smoking and alcohol or taking calcium-enriched food and supplements.

If osteoporosis is caused by an underlying illness, such as cancer, the patient may have to be treated with the latter condition first before the doctor can proceed with a treatment plan for his osteoporosis.

For those who are not yet suffering from this illness, there are still plenty of things that you can do to prevent it. For one, you have to ensure that you can meet the daily calcium requirement. As your bone becomes brittle when you age, your needed calcium intake will also increase. If you’re under 50, you need to have 1,000 mg of it every day. If you’re past the age, you have to increase it to 1,200 mg.

LANDSCAPE OF SNOW AND LAKE image by © Francois Etienne Du Plessis | Dreamstime.com