If the hair is the crowning glory for women, the abs is the ultimate test of manhood for men. When he’s blessed with six-pack abs, it means that he is a very determined person, willing to spend most of his time at the gym to get those. It can also boost his self-confidence, not to mention that well-toned abs makes him feel very strong and sexy.
The problem is that not all men are blessed with excellent metabolism, which allows them to burn off those excess calories easily. There are those who can’t seem to get rid of their belly fats and love handles no matter how much they go on a diet or visit the gym. In turn, they get very frustrated, and their self-esteem is at an all-time low. Luckily, there is a solution. It comes in the form of Abs diet.
What is the Abs Diet?
This weight loss program was developed by the editor of Men’s Health, David Zinczenco. It aims to make you slim down, with great focus on the abdomen. The plan will last for six weeks, where certain kinds of food may have to be eaten. Hopefully, you will be able to get rid of your bad eating habits within that period too and achieve a smaller stomach.
What makes Abs Diet attractive to men?
There are a lot of good reasons why men would like to try this type of diet:
1. It doesn’t force you to take pills. The entire program lasts for more than a month, which means you really have to go through the “slowly but surely” process. When your body is allowed to become more accustomed to your new diet, you will lose the tendency to settle for medications and diet pills just to see results instantly. Moreover, there’s a slim chance that you will go into crash diets. Thus, if you’re looking for a diet that you can really maintain once you’re done with the program, then this is it.
2. You will lose an average of more than 10 pounds in less than a month. Based on the studies and testimonials of those who have gone through the diet themselves, a person can lose as much as 12 pounds in body fat; and it all starts in the belly. When this happens, what is left is more of muscles, which you can then tone until you can achieve the abs that you’ve wanted for so long. All you need to do is to perform exercise routines for 30 minutes 3 times in every week.
3. You can eat six times a day. While other diets are convincing you to limit your food intake to almost nothing, Abs Diet encourages you to take as many as 6 meals every day. However, they should be in small-sized portions. The concept is to make sure that your body will be given ample time to digest every food you eat. You can also expect your metabolism to increase and will decrease your chances of binge eating because of too much hunger.
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